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8 okay hungry tho at the end of the day
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224.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2292 kcal
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Fat: 108.54g | Prot: 98.13g | Carb: 244.40g.
Breakfast: Milk (Nonfat), Great Grains Raisin, Dates & Pecans Cereal. Lunch: Spaghetti & Meatballs Meal, Whole Wheat Dinner Rolls, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach, Lasagna with Meat. Dinner: Plain Pancakes. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). more...
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2696 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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