KiltedViking's Journal, 27 December 2012

251.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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3436 kcal

Fat: 145.49g | Prot: 79.51g | Carb: 421.87g.   Breakfast: Buttermilk Biscuits, Premier Roasted Jumbo Peanuts (No Salt), Ramen Noodle Soup Chicken Flavor, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Summer Ale Beer. Dinner: Spaghetti Noodles, Penne Rigate Pasta, Great Value Mushrooms and Green Peppers Pasta Sauce. Snacks/Other: Fat Free Plain Yogurt, Queen Anne Milk Chocolate Cordial Cherries. more...

2916 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...