KiltedViking's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
248.8 lb Lost so far: 0.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2035 kcal Fat: 71.20g | Prot: 108.49g | Carb: 214.94g.   Breakfast: Half-and-Half, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Water Enhancer, Sprouted Bean Trio, Pepper or Hot Sauce, Quick Grits. Dinner: Meat Loaf Made with Beef and Pork. Snacks/Other: Coffee (Brewed From Grounds), Scotch, Tap Water, Sweet Potato French Fries, Meatless Egg Roll, French Fries with Cheese (Regular), Green String Beans. more...
2955 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet KiltedViking's own diet   losing 18.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


KiltedViking's weight history

KiltedViking's Recent Activity

KiltedViking's Own Activity

No recent activity.

KiltedViking's Buddies

No recent activity.

Other Member Diet Recent Activity

KerryLynnB commented on Arabella66's Journal Entry.
Becca P supported diehard3's Journal Entry.
warrenwinter commented on their Journal Entry.
Arabella66 commented on their Journal Entry.
Gigi39 recorded a Journal Entry.
spacey48 replied to Ibeeoliver's post - PLEASE CITE YOUR SOURCES....
QueenofEngels recorded a Journal Entry.
mscobrajet and KerryLynnB are now buddies.