KiltedViking's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
248.8 lb Lost so far: 0.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2035 kcal Fat: 71.20g | Prot: 108.49g | Carb: 214.94g.   Breakfast: Half-and-Half, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Water Enhancer, Sprouted Bean Trio, Pepper or Hot Sauce, Quick Grits. Dinner: Meat Loaf Made with Beef and Pork. Snacks/Other: Coffee (Brewed From Grounds), Scotch, Tap Water, Sweet Potato French Fries, Meatless Egg Roll, French Fries with Cheese (Regular), Green String Beans. more...
2955 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KiltedViking's own diet



KiltedViking's weight history


KiltedViking's Recent Activity

KiltedViking's Own Activity

No recent activity.

KiltedViking's Buddies

No recent activity.

Other Member Diet Recent Activity

wannabhealthier supported jimmiepop's Journal Entry.
PicklesPickles supported GRS58's Weigh In.
Engeland commented on Samiam9663's Journal Entry.
carmen1098 commented on wannabhealthier's Journal Entry.
jvic88 recorded a Weigh In at 216.9 lb.
DaddyRB recorded a Weigh In at 183.0 lb.
kashashley recorded a Weigh In at 188.0 lb.
wolfdds commented on wannabhealthier's Journal Entry.