KiltedViking's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
248.8 lb Lost so far: 0.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2035 kcal Fat: 71.20g | Prot: 108.49g | Carb: 214.94g.   Breakfast: Half-and-Half, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Water Enhancer, Sprouted Bean Trio, Pepper or Hot Sauce, Quick Grits. Dinner: Meat Loaf Made with Beef and Pork. Snacks/Other: Coffee (Brewed From Grounds), Scotch, Tap Water, Sweet Potato French Fries, Meatless Egg Roll, French Fries with Cheese (Regular), Green String Beans. more...
2955 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet KiltedViking's own diet   losing 18.2 lb a week

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