KiltedViking's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
248.8 lb Lost so far: 0.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2035 kcal Fat: 71.20g | Prot: 108.49g | Carb: 214.94g.   Breakfast: Half-and-Half, Coffee (Brewed From Grounds). Lunch: Pepper or Hot Sauce, Quick Grits, Water Enhancer, Sprouted Bean Trio, Coffee (Brewed From Grounds). Dinner: Meat Loaf Made with Beef and Pork. Snacks/Other: French Fries with Cheese (Regular), Sweet Potato French Fries, Green String Beans, Coffee (Brewed From Grounds), Scotch, Tap Water, Meatless Egg Roll. more...
2955 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

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GLAMMER supported jmb3450's Journal Entry.
shawncj622 recorded a Weigh In at 246.6 lb.
jessejames632 updated their Exercise Diary.
jurrabi recorded a Journal Entry and a Weigh In at 268.1 lb.
Judas13 updated their Food Diary.
isaacben42 and Yolande Marais are now buddies.
DianneGardner replied to hootie47's post - about to give up.
Zimele recorded a Weigh In at 169.8 lb.