KiltedViking's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
248.8 lb Lost so far: 0.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2035 kcal Fat: 71.20g | Prot: 108.49g | Carb: 214.94g.   Breakfast: Half-and-Half, Coffee (Brewed From Grounds). Lunch: Pepper or Hot Sauce, Quick Grits, Water Enhancer, Coffee (Brewed From Grounds), Sprouted Bean Trio. Dinner: Meat Loaf Made with Beef and Pork. Snacks/Other: French Fries with Cheese (Regular), Tap Water, Coffee (Brewed From Grounds), Sweet Potato French Fries, Scotch, Green String Beans, Meatless Egg Roll. more...
2955 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...



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realcold recorded a Weigh In at 298.0 lb.
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Waxine recorded a Weigh In at 164.0 lb.
nativelady recorded a Weigh In at 241.4 lb.
Sugar Waffle supported Rockiesfan's Journal Entry.