KiltedViking's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
248.8 lb Lost so far: 0.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
2035 kcal Fat: 71.20g | Prot: 108.49g | Carb: 214.94g.   Breakfast: Half-and-Half, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Water Enhancer, Sprouted Bean Trio, Pepper or Hot Sauce, Quick Grits. Dinner: Meat Loaf Made with Beef and Pork. Snacks/Other: Coffee (Brewed From Grounds), Scotch, Tap Water, Sweet Potato French Fries, Meatless Egg Roll, French Fries with Cheese (Regular), Green String Beans. more...
2955 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
on diet KiltedViking's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KiltedViking's weight history


KiltedViking's Recent Activity

KiltedViking's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Horseshu1 supported sydvicious9127's Journal Entry.
chriso383210 recorded a Weight Entry at 215.0 lb.
lightskingirl is following whiskeyagogo.
Barb Mickles recorded a Journal Entry.
mamamc7 recorded a Journal Entry.
Ekhyatt recorded a Weight Entry at 226.4 lb.
terosy supported ClarityAnn's Journal Entry.
verrygeri recorded a Weight Entry at 246.0 lb.