Weigh In record (no journal entry) for 28 December 2012
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215.4 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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785 kcal
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Fat: 22.39g | Prot: 21.60g | Carb: 120.79g.
Breakfast: Toasted White Bread, Margarine, Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar, Strawberry Jam. more...
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gaining 10.8 lb a week
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