GerardA's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
214.5 lb Lost so far: 32.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.
on diet Calorie Count   gaining 3.3 lb a week

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GerardA recorded a Weigh In at 228.0 lb.
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