teenprogrammer's Journal, 21 July 2008

Around lunch time I weighed in. I like the results but don't really see how they came to be ... I am trying to monitor my food intake and keep everything down to about 1500 calories per day and I have been doing that quite well but I still didn't expect so much weight loss! yay!

226.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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687 kcal

Fat: 91.44g | Prot: 95.14g | Carb: 90.83g.   Breakfast: Fiber one Fiber Bar. Lunch: Generic Sandwhich, Nectarine, Fiber one Fiber Bar. more...

2745 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...