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Getting ready to run my next half marathon and I need to get back in shape. I have been slacking off due to work but I know thats just my excuse. I had lost 70 lbs and have put 30 back on ... Time to fix this once and for all. I want to reach my goal of 180 by the end of the year. Got to eat right and watch the snacking when I work late.
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211.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1680 kcal
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Fat: 45.00g | Prot: 59.00g | Carb: 268.00g.
Breakfast: water, starbucks banana, Tazo Awake Tea Latte Skim. Lunch: subway oatmeal, subway turkey ham. more...
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gaining 0.4 lb a week
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