keeptitrealnow's Journal, 27 December 2012

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Weigh In record (no journal entry) for 27 December 2012

201.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:

1375 kcal

Fat: 57.23g | Prot: 48.16g | Carb: 166.69g. Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Chicken Fried Rice, Macaroni or Noodles with Cheese. Snacks/Other: Banana. more...

2604 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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keeptitrealnow's Journal, 27 December 2012

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