Weigh In record (no journal entry) for 28 July 2010
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1393 kcal
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Fat: 34.01g | Prot: 60.77g | Carb: 224.05g.
Breakfast: 1% Fat Milk, Frosted Mini-Wheats. Lunch: Nacho Cheese Chips, Light Mayonnaise, Multi-Grain Sandwich Thins, Muenster Cheese, Maple Glazed Honey Coat Turkey Breast, mixed fruit cup (no sugar added). Dinner: Rich & Hearty Chicken & Homestyle Noodles, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, Special K Cereal Bars - Blueberry. more...
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1940 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Yard Work (gardening) - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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