Weigh In record (no journal entry) for 27 December 2012
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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2458 kcal
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Fat: 98.32g | Prot: 93.52g | Carb: 263.84g.
Breakfast: creamer, Light & Fit Yogurt - Raspberry. Lunch: 6" Black Forest Ham, sun chip, subway mayo, boar's head ham. Dinner: tortilla chips, taco dip. Snacks/Other: Cream (Half & Half), Crunchy Granola Bars - Oats 'N Honey, kalamata, vodka, tonic water. more...
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3568 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours and 20 minutes, Driving - 1 hour, Sleeping - 5 hours and 40 minutes, Resting - 6 hours and 40 minutes. more...
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gaining 0.2 lb a week
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