Weigh In record (no journal entry) for 27 December 2012
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156.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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417 kcal
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Fat: 27.16g | Prot: 34.09g | Carb: 7.17g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fat Free Cheddar Cheese, Scrambled Egg (Whole, Cooked). more...
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gaining 0.7 lb a week
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