devan1970's Journal, 28 July 2010

154.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 8.39g | Prot: 24.22g | Carb: 157.89g.   Breakfast: Instant Oatmeal Maple Brown Sugar, Coke Zero. Lunch: Diet Coke, oscar mayer ham, Red Tomatoes, Lettuce, Yellow Mustard, Multi-Grain Sandwich Thins. Dinner:  bottled water, dole mandarin orange fruit cup, cool whip lite, angel food cake. Snacks/Other: fiber one yogurt, bottled water, tomato, broccoli and cauliflower, Light Done Right House Italian Reduced Fat Salad Dressing, york peppermint pattie, diet coke. more...

2151 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...