Weigh In record (no journal entry) for 27 December 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1197 kcal
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Fat: 59.23g | Prot: 107.79g | Carb: 41.31g.
Breakfast: Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Earl Grey Tea, Superflax Bread, Astro Zero% Yogurt, Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Premium Stevia Extract Sweetener. Lunch: Chicken Leg (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Chocolate Peanut Butter Bar, Strawberries. more...
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losing 3.5 lb a week
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