Weigh In record (no journal entry) for 28 July 2010
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231.0 lb
Lost so far: 26.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1660 kcal
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Fat: 79.09g | Prot: 97.47g | Carb: 147.70g.
Lunch: carrots, sour cream, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: seseme sauce, carrots, white rice, Chicken from Canal Grille. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, 100% Whey protein powder, planters salted peanuts, Idaho Spud Bites, banana. more...
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2772 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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