Weigh In record (no journal entry) for 27 December 2012
|
106.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2012:
|
1582 kcal
|
Fat: 18.98g | Prot: 49.44g | Carb: 306.21g.
Breakfast: Petition Torte Cookie, Almond Milk. Lunch: Beef or Meat Gravy, Cooked Green Peas, Cooked Carrots, Baby New Potatoes, Roast Topside of Beef. Dinner: Granulated Sugar, Almond Milk, Tomato & Garluc Pasta Sauce, Cooked & Shelled Mussels, Penne. Snacks/Other: Brown Sugar, Sweet Potato. more...
|
|
1705 kcal
|
Activities & Exercise:
Desk Work - 15 minutes, Housework - 25 minutes, Shopping - 20 minutes, Standing - 6 hours and 30 minutes, Sitting - 7 hours, Sleeping - 9 hours and 30 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bei113's weight history
|