mervinpearce's Journal, 27 December 2012

209.9 lb Lost so far: 10.6 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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530 kcal

Fat: 13.70g | Prot: 75.38g | Carb: 17.60g.   Breakfast: Hard-Boiled Egg, Egg White, Diet Fuel Ultralean. Lunch: Tuna in Water (Canned). more...

2552 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...