Weigh In record (no journal entry) for 27 December 2012
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168.9 lb
Lost so far: 3.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1859 kcal
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Fat: 40.98g | Prot: 77.43g | Carb: 273.68g.
Breakfast: Frische Alpenmilch 1,5%, Beeren-Müsli, Haferflocken Feinblatt, Apfel. Lunch: Blumdamer, Roggenbrot. Dinner: Maisstärke, Schlagsahne Mindestens 30% Fett, Spinat, Lachs, Paradiso Bio Pappardelle. Snacks/Other: Duplo, Roggies, Roter Tafelwein, Apfel. more...
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2276 kcal
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Activities & Exercise:
Desk Work - 7 hours and 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 9.0 lb a week
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