Weigh In record (no journal entry) for 28 December 2012
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168.0 lb
Lost so far: 4.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1706 kcal
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Fat: 63.42g | Prot: 54.25g | Carb: 209.05g.
Breakfast: Blütenhonig, Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Rindersaftschinken, Karotten, Roggenbrot. Dinner: Fischstäbchen, Schlagsahne Mindestens 30% Fett, Rapsöl Mild, Chinakohl (Bok-Choy, Pak-Choi), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Whisky, Rocher, Küsschen, Mon Cheri, Apfel. more...
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2187 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 9 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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