Weigh In record (no journal entry) for 28 July 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2010:
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2418 kcal
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Fat: 93.94g | Prot: 123.32g | Carb: 278.80g.
Breakfast: Whole Milk, Whole Milk, Peanut Butter, Wheat Crackers. Lunch: Coffee (Brewed From Grounds). Dinner: Cranberry-Grape Juice (Bottled), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee (Brewed From Grounds), Tootsie Roll (5-Cent). more...
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shrike126's weight history
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