Weigh In record (no journal entry) for 04 June 2019
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155.0 lb
Lost so far: 34.6 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2019:
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610 kcal
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Fat: 13.17g | Prot: 42.47g | Carb: 80.38g.
Breakfast: Grapefruit (Pink and Red), Tesco Bran Flakes. Lunch: Pumpernickel Bread, Princes Mackerel Fillets in a Rich Tomato Sauce. Dinner: Sweet Red Peppers (Chopped, Frozen), Avocados, Fresh Lime Juice, Paprika, Sainsbury's Red Onions, Cholula Chipotle Hot Sauce, Tesco Wholemeal Pitta Bread, Tuna in Water (Canned). more...
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losing 1.1 lb a week
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