siberianswirl's Journal, 07 June 2019


Diet Calendar Entries for 07 June 2019:
867 kcal Fat: 32.52g | Prot: 40.21g | Carb: 47.45g.   Breakfast: Kellogg's Bran Flakes, Grapefruit (Pink and Red). Lunch: Apetina Classic Feta Cubes in Brine, Sainsbury's Red Onions, Cilantro (Coriander), Avocados, Discovery Chipotle Paste, Chicken Thigh (Skin Not Eaten), Tesco Spinach, Hot Chilli Pepper. Dinner: Chicken Thigh (Skin Not Eaten), Balsamic Vinegar of Modena, Cherry Tomatoes, Spicy Chorizo Slices, Curly Kale, Extra Virgin Olive Oil, Mushrooms, Garlic, Spinach, Paprika, Lemon. Snacks/Other: Rum, Blossom Hill White Wine, Red Table Wine. more...
2248 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Aerobics - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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