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😊🙌🏽💃🏽
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287.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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998 kcal
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Fat: 69.04g | Prot: 77.67g | Carb: 23.32g.
Breakfast: Boiled Egg, Hellmann's Real Mayonnaise, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Dunkin' Donuts Coffee, Torani Sugar Free Hazelnut Syrup, Whole Foods Market Liquid Stevia Drops. Lunch: Whole Foods Market Roasted Brussels Sprouts, Cooked Green Cabbage (Fat Added in Cooking), Marketside Lemon Pepper Rotisserie Chicken. Dinner: Chicken Breast, GNC Lean Shake 25 - Banana Cream (Bottle), Olive Oil . Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 2.1 lb a week
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