healthymomma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 6th: 1495 * 115%
fat: 115.90g
|
protein: 89.51g
|
carbs: 20.51g
- -
Tue 5th: 1585 * 122%
fat: 124.42g
|
protein: 86.80g
|
carbs: 25.56g
- -
Mon 4th: 1315 101%
fat: 110.85g
|
protein: 51.60g
|
carbs: 28.36g
- -
Sun 3rd: 784 * 60%
fat: 61.71g
|
protein: 38.09g
|
carbs: 23.77g
- -
June 2016
Wed 29th: 1556 * 120%
fat: 126.75g
|
protein: 76.10g
|
carbs: 26.20g
- -
Tue 28th: 1253 * 96%
fat: 98.51g
|
protein: 61.26g
|
carbs: 34.42g
- -
Mon 27th: 1055 * 81%
fat: 80.87g
|
protein: 60.39g
|
carbs: 25.14g
- -
Wed 15th: 1182 * 91%
fat: 95.34g
|
protein: 51.24g
|
carbs: 38.07g
- -
Mon 6th: 1412 109%
fat: 90.02g
|
protein: 118.46g
|
carbs: 27.73g
- -
April 2016
Tue 5th: 1053 * 81%
fat: 83.93g
|
protein: 53.04g
|
carbs: 23.64g
- -
Mon 4th: 1401 * 108%
fat: 100.31g
|
protein: 97.60g
|
carbs: 20.50g
- -
March 2016
Wed 9th: 1298 * 100%
fat: 93.12g
|
protein: 59.67g
|
carbs: 28.77g
- -
February 2016
Tue 9th: 899 * 69%
fat: 73.96g
|
protein: 29.97g
|
carbs: 32.00g
- -
Mon 8th: 900 * 69%
fat: 62.96g
|
protein: 61.86g
|
carbs: 22.44g
- -
October 2015
Tue 13th: 1015 * 78%
fat: 76.55g
|
protein: 59.49g
|
carbs: 22.48g
- -
Mon 12th: 1314 * 101%
fat: 99.04g
|
protein: 78.59g
|
carbs: 21.46g
- -
September 2015
Mon 21st: 1100 * 85%
fat: 78.90g
|
protein: 64.78g
|
carbs: 30.98g
- -
July 2015
Mon 27th: 1000 * 77%
fat: 76.17g
|
protein: 62.68g
|
carbs: 19.39g
- -
Fri 24th: 1223 * 94%
fat: 102.64g
|
protein: 54.92g
|
carbs: 28.36g
- -
Thu 23rd: 564 * 43%
fat: 48.40g
|
protein: 22.22g
|
carbs: 13.28g
- -

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