Weigh In record (no journal entry) for 04 June 2019
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1511 kcal
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Fat: 65.84g | Prot: 94.40g | Carb: 168.99g.
Breakfast: Equate Cookies & Cream Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Watermelon, Skinless Chicken Breast, Water. Dinner: Ruffles Baked! Original Potato Crisps, Kirkland Signature Smoked Pulled Pork, Water. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Blueberries, McDonald's Sausage Patty, McDonald's Round Egg, Blueberries. more...
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gaining 1.4 lb a week
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