Weigh In record (no journal entry) for 27 December 2012
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216.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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2112 kcal
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Fat: 119.37g | Prot: 97.11g | Carb: 155.63g.
Lunch: Cheese Sandwich, cookietime white chocolate. Dinner: Cheeseburger with Tomato and/or Catsup on Bun, Lamb Chop. Snacks/Other: Cheese Crackers, Coca-Cola (Can). more...
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losing 7.7 lb a week
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