JShirkPhoto's Journal, 26 December 2012

142.0 lb Lost so far: 39.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 44.54g | Prot: 42.38g | Carb: 80.35g.   Breakfast: Turkey Bacon. Lunch: Fresh Ham, Plain Dumpling. Snacks/Other: Butterscotch Chip Cookie. more...

2127 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...