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JShirkPhoto
Journal
29 Dec 12
JShirkPhoto's Journal, 29 December 2012
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Weigh In record (no journal entry) for 29 December 2012
141.0 lb
Lost so far:
40.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2012:
1035 kcal
Fat: 55.29g | Prot: 45.57g | Carb: 93.14g.
Breakfast:
TURKEY SAUSAGE.
Lunch:
Taco or Tostada Salad with Beef, Cheese and Corn Chips.
Snacks/Other:
Triscuit Dill, Sea Salt & Olive Oil, Snickers Fun Size, Tangerines (Mandarin Oranges).
more...
2177 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Running - 7/mph - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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