murthyveda2000's Journal, 26 December 2012

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Weigh In record (no journal entry) for 26 December 2012

114.0 lb Lost so far: 9.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:

1280 kcal

Fat: 44.76g | Prot: 36.78g | Carb: 187.06g. Breakfast: Multigrain Oatmeal. Lunch: Chewy Bars - Oats & Chocolate, trader joe's paneer. Dinner: ginger snap, chicken thigh, cornbread, orowheat buttermilk bread. more...

1513 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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murthyveda2000's Journal, 26 December 2012

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