Weigh In record (no journal entry) for 26 December 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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900 kcal
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Fat: 35.23g | Prot: 49.14g | Carb: 93.99g.
Breakfast: Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked), Flour Tortilla. Lunch: Chili (Small), 5 Piece Spicy Chicken Nuggets. Dinner: White Rice. more...
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cartman28's weight history
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