lizzymom's Journal, 26 December 2012

Holiday and knee surgery killed the scale! Time to start working it back down.

176.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 74.98g | Prot: 47.69g | Carb: 154.47g.   Breakfast: Low Sodium Original 100% Vegetable Juice (11.5 oz), Brie Cheese, Grapefruit. Lunch: Onion Rings, Famous Star with Cheese Burger. more...

2355 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 9 hours, Resting - 10 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...