Weigh In record (no journal entry) for 26 December 2012
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1518 kcal
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Fat: 57.30g | Prot: 61.07g | Carb: 169.09g.
Breakfast: coffee mate fat free creamer, coffee. Lunch: eggnog, butter, Toast, egg. Dinner: I can't believe it's not butter, roll, rice, Thousand Island salad dressing, green salad, meat loaf. Snacks/Other: Honey, Tea. more...
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2364 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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