Weigh In record (no journal entry) for 26 December 2012
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 December 2012:
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1857 kcal
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Fat: 62.99g | Prot: 89.65g | Carb: 258.85g.
Breakfast: Walnuts, Brown Sugar, Oatmeal. Lunch: WW SMT ONES SALISBURY STEAK. Dinner: Green Snap Beans, Whole Grain White Long Grain Rice, Beef Tamales, Gingersnaps. Snacks/Other: Nonfat Black Cherry Greek Yogurt, Granola, G2 Perform 02 - Orange. more...
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gaining 3.0 lb a week
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