Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
atxboise
Journal
30 Dec 12
atxboise's Journal, 30 December 2012
atxboise's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 December 2012
202.0 lb
Lost so far:
14.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2012:
456 kcal
Fat: 30.58g | Prot: 36.94g | Carb: 6.27g.
Breakfast:
100% Liquid Egg Whites, Salami, Havarti Cheese.
more...
2824 kcal
Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
atxboise's weight history
view complete history