Weigh In record (no journal entry) for 26 December 2012
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 December 2012:
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1293 kcal
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Fat: 19.07g | Prot: 90.45g | Carb: 196.42g.
Breakfast: chicken, peas, broccoli, rice noodles. Lunch: peas, celery, broccoli, salmon, brown rice. Dinner: celery, peas, honeydew, broccoli, brown rice, salmon. more...
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losing 3.6 lb a week
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