Weigh In record (no journal entry) for 27 July 2010
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1706 kcal
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Fat: 86.16g | Prot: 115.79g | Carb: 134.58g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: mozzarella, italian salad dressing, mixed greens, chick peas, tomatoes. Dinner: mozzarella, steak, tomato, butter. Snacks/Other: soy milk, sugar free syrup starbucks, almonds, Aunt Lucy's Iced Tea, presidents choice peanut butter, Apple, fuze, Excellence Extra Fine Dark Chocolate. more...
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2179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 3 hours. more...
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gaining 2.8 lb a week
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