Weigh In record (no journal entry) for 03 June 2019
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191.6 lb
Lost so far: 7.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1710 kcal
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Fat: 97.49g | Prot: 107.09g | Carb: 104.21g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Pure Almond Milk - Unsweetened Original, Luck's Pinto Beans Seasoned with Pork, Green Chili Peppers (Canned), Mild Cheddar Cheese (Shredded), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Navitas Naturals Organic Whole Chia Seeds, Thai Kitchen Coconut Milk, Broccoli, Chicken Breast, Black Beans (Canned). Dinner: Trader Joe's Roasted & Salted Pepitas, Blue Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Salmon. Snacks/Other: O'Doul's Non Alcoholic Beer, Stop & Shop Baby Carrots, Sabra Classics Hummus Singles. more...
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2307 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Mandolinmark's weight history
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