Weigh In record (no journal entry) for 26 December 2012
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220.6 lb
Lost so far: 7.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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3243 kcal
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Fat: 88.09g | Prot: 119.04g | Carb: 265.81g.
Breakfast: Coffee with Cream and Sugar, Egg Substitute (Frozen or Liquid), Sliced Ham (Regular, Approx. 11% Fat). Lunch: A.1. Peppercorn Burger, Steak Fries, Boston Lager. Dinner: Sweet Potato (Mashed, Canned), Asparagus, Grilled Chicken, Cabernet Sauvignon Wine. more...
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2805 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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