Dirtstud's Journal, 26 December 2012

Please let the holidays end!
223.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 December 2012:
2313 kcal Fat: 106.69g | Prot: 87.43g | Carb: 283.68g.   Breakfast: mcdonalds yogurt parfait, mcdonalds sausage biscuit, spring valley fish oil, Tap Water. Lunch: diet coke, famous krystal, krystal fries. Dinner: potato casserole, green beans, roasted pork, water, mashed potatoes, corndog. Snacks/Other: water. more...
2905 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes. more...
gaining 1.8 lb a week

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