Weigh In record (no journal entry) for 26 December 2012
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172.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1504 kcal
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Fat: 52.18g | Prot: 85.10g | Carb: 173.12g.
Breakfast: Extra Large Coffee (1 Milk), Fiber Gummies, Egg White Omelette Breakfast Sandwich. Lunch: Apples, Pork Chops (Top Loin, Boneless), Crunchy Granola Bar - Oats 'N' Honey, Crunchy Granola Bar - Chocolate, Praeventia Cookies - Dark Chocolate 70% Cocoa. more...
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3405 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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gaining 19.6 lb a week
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