amanders's Journal, 27 July 2010

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Weigh In record (no journal entry) for 27 July 2010

237.0 lb Lost so far: 3.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2010:

2062 kcal

Fat: 31.94g | Prot: 30.34g | Carb: 421.74g. Breakfast: chocolate milk, muffin. Lunch: root beer, chicken sandwich. Dinner: raspberry lemonade. more...

4520 kcal

Activities & Exercise: Driving - 1 hour, Work (labor) - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...

losing 1.7 lb a week

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amanders's Journal, 27 July 2010

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