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*WHEW* Just got back from doing a Zumba class...my legs feel like spaghetti and my lungs feel like I've been breathing fire, but my mind is clear and I really feel refreshed. I'm not hungry for dinner--which is good, since it's almost 8, and I should be in bed by 9. Really, I have to get at least below 200lbs before my wedding in (eep!) four months. I'm ready to do this right and stop making excuses for why fast food is okay or justifying all the sweets I eat or pop I drink.
Diet Calendar Entries for 27 July 2010:
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2062 kcal
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Fat: 31.94g | Prot: 30.34g | Carb: 421.74g.
Breakfast: chocolate milk, muffin. Lunch: root beer, chicken sandwich. Dinner: raspberry lemonade. more...
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4520 kcal
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Activities & Exercise:
Driving - 1 hour, Work (labor) - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...
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