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4:37am
Day 21
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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2327 kcal
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Fat: 79.70g | Prot: 132.50g | Carb: 257.83g.
Breakfast: Trader Joe's Roasted Cocoa Nibs, Organic Traditions Goji Berries, Trader Joe's Original Unsweetened Coconut Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Basic Power Granola Original, Blueberries, Trader Joe's Chia Seeds, Blackberries. Lunch: Tillamook Medium Cheddar Cheese Sliced, On The Border Tortilla Chips, Cabbage, Cacique Cotija Cheese, La Fe White Corn Tortilla, Trader Joe's Meatless Meatballs. Dinner: Smithfield Pork Shoulder Butt. Snacks/Other: Lieber's Corn Cakes, Trader Joe's Murasaki Sweet Potato. more...
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losing 5.6 lb a week
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