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Am weight
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230.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1829 kcal
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Fat: 47.43g | Prot: 219.42g | Carb: 119.92g.
Breakfast: All Whites 100% Liquid Egg Whites, Rule 1 R1 Whey Blend, Farmhouse Cage Free Brown Eggs, Bob's Red Mill Old Fashioned Rolled Oats, Blackberries. Lunch: Skinless Chicken Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cuties Mandarin Orange, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Rule 1 R1 Whey Blend. more...
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losing 6.0 lb a week
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russu2525's weight history
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