Weigh In record (no journal entry) for 03 June 2019
|
215.4 lb
Lost so far: 20.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2019:
|
986 kcal
|
Fat: 71.67g | Prot: 59.75g | Carb: 26.46g.
Breakfast: Now Foods MCT Oil, Publix Heavy Whipping Cream, EZ-Sweetz Liquid Sucralose, Dunkin Donuts Chocolate glazed donut ground coffee, Turkey Bacon, Scrambled Egg. Dinner: Panera Bread Green Goddess Cobb Salad with Chicken. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenysb's weight history
|