Weigh In record (no journal entry) for 03 June 2019
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188.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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2050 kcal
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Fat: 112.01g | Prot: 102.19g | Carb: 172.50g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: American Cheese, Skinless Chicken Breast, wrap maria ricardos, Publix Caprese Salad . Dinner: Freihofer's Stone Ground 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Kroger Swiss Cheese, Tortilla Chips (White Corn). Snacks/Other: Brownie, Cupcake with Icing. more...
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2826 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours and 15 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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