Weigh In record (no journal entry) for 25 December 2012
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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1684 kcal
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Fat: 66.89g | Prot: 106.66g | Carb: 126.14g.
Breakfast: Instant Oatmeal - Plain, Cream (Half & Half), Homemade Granola. Lunch: Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Egg Beaters - Original. Dinner: Broccoli, Mild Cheddar Cheese Shredded, Baby Spring Mix Salad, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Snacks/Other: Gingerbread Cake & Baking Mix, Light Beer. more...
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2327 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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