Weigh In record (no journal entry) for 27 July 2010
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234.4 lb
Lost so far: 26.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1374 kcal
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Fat: 43.34g | Prot: 87.13g | Carb: 164.77g.
Breakfast: almond milk, banana, whey protein powder. Lunch: Cornbread (from Mix), Baked Breaded or Battered Yellow or Green Summer Squash, Green Snap Beans, Meat Loaf. Dinner: Chicken Breast (Skin Not Eaten), bell pepper, Whole Foods Rice, onion, zucchini, squash. Snacks/Other: Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Cool Whip Fat Free, Strawberries, royal dark chocolate, Blueberries. more...
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3695 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 20 minutes, Housework - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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