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There is a Santa Claus.....finally broke 190!!!
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189.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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2263 kcal
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Fat: 75.04g | Prot: 178.50g | Carb: 243.99g.
Breakfast: Clementines, Milk (Nonfat), Bran Cereal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Life Extension Super Omega 3, Frozen Blueberries. Lunch: Sweet Potato, Life Extension Super Omega 3, Cornbread (Home Recipe), Chocolate Soft Serve, Meatloaf with Meatloaf Topping, Green Beans, Roasted Light Turkey Meat, Chicken Breast. Dinner: Cherry Tomatoes, Texas Toast Seasoned Croutons, Extra Virgin Olive Oil, Lettuce. Snacks/Other: Sunny Orange Sherbet, JOY CONE JUMBO CUPS, Cantaloupe Melons, Life Extension Super Omega 3, Udo's Oil 3-6-9 Blend, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Milk, Hot Fudge Sauce, Roasted Salted Almonds. more...
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3264 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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