Weigh In record (no journal entry) for 25 December 2012
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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1700 kcal
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Fat: 52.41g | Prot: 90.55g | Carb: 209.16g.
Breakfast: 100% Maple Syrup, Plain Pancakes, Sliced Ham (Extra Lean), Scrambled Egg. Dinner: White Rice (Medium-Grain, Cooked), Napa Cabbage, Kamaboko (Japanese Fish Cake), Scallops, Steamed or Boiled Shrimp, Imitation Crab. Snacks/Other: Iso Peanut, Pretzel Slims, Trail Mix Fruit & Nut Bar, kona coffee shortbread cookie. more...
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gaining 3.9 lb a week
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bumbye's weight history
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