delicateleah's Journal, 27 July 2010

240.0 lb Lost so far: 6.6 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 18.33g | Prot: 69.76g | Carb: 74.33g.   Breakfast: lite yogurt. Dinner: Red Tomatoes (Canned), Lima Beans, Chicken Breast. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Baby Carrots. more...

3281 kcal

Activities & Exercise: Circuit Training - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...